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Hi, I’m Anya Levi ✨💫
✨ Here’s how to honor each phase – luteal, follicular, ovulatory, and period 🌙 Living in Sync with Your Menstrual Cycle: Embrace the Flow! 🩸🌺 1️⃣ Luteal Phase (🌼💤): During this phase, prioritize self-care and relaxation. Give yourself permission to unwind with activities like meditation, gentle yoga, or curling up with a good book. Your body deserves extra rest and care during this time. 🧘‍♀️💆‍♀️ 2️⃣ Follicular Phase (🌱💪): As you enter this phase, embrace the rejuvenating energy of new...
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