Mute
Planeta Intestino
7 dicas simples para melhorar a digestão. ✔️ Coma devagar e mastigue bem ✔️ Evite exageros nas refeições ✔️ Não deite logo após comer ✔️ Caminhe diariamente ✔️ Beba água ao longo do dia ✔️ Evite engolir ar enquanto come ✔️ Cuide da rotina intestinal 👉 Pequenos hábitos podem fazer grande diferença. Comenta DIGESTÃO 👇 #digestao #saudeintestinal #habitossaudaveis #planetaintestino
Follow
25
2
10
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