Mute
🌺Nérida Barbosa🌺
Ativação: 3 séries/ 8 a 10 repetições (para trás, sem descanso na intercalação entre as pernas) 3 séries/ 8 a 10 repetições (laterais sem descanso) Exercício 1: Bi- set 3 séries 6 a 8 repetições (encostada na cadeira) 6 a 8 repetições (Inclinada pra frente) Exercício 2: 3 séries/ 6 a 8 repetições Exercício 3: 3 séries/ 6 a 8 repetições (com pico de concentração) Exercício 4: 3 séries/ 6 a 8 repetições Exercício 5: 3 séries/ 6 a 8 repetições Exercício 6: 3 séries/ 6 a 8 repetições cad...
Follow
7
0
1
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