Mute
COSTA RODRIGUES COACH
Pirâmide Crescente e Decrescente: Uma Explicação Completa A pirâmide crescente e decrescente são métodos de organização do treinamento de força que variam a carga e as repetições em cada série de um exercício. A principal diferença entre elas está na ordem em que a carga é aumentada ou diminuída. Pirâmide Crescente * Como funciona: A carga é aumentada progressivamente a cada série, enquanto o número de repetições geralmente diminui.
Follow
9
0
3
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