Name: Piter Morais (pitermoraisrj). Áudio original criado por Piter Morais. Quer sentir o abdômen de verdade? Flexiona as pernas. Perna esticada parece bonito, mas é o jeito mais fácil de tirar a força do abdômen. Obs: com a perna esticada não tá errado, tá? É só outra variação, que trabalha bem mais os flexores do quadril do que o abdômen em si. 🏷️cupom: PITERMORAIS na GROWTH SUPLEMENTOS
Uploaded: 2025-11-03T11:40:41Z
Duration: 1 min 4 s
Description: Quer sentir o abdômen de verdade? Flexiona as pernas. Perna esticada parece bonito, mas é o jeito mais fácil de tirar a força do abdômen. Obs: com a perna esticada não tá errado, tá? É só outra variação, que trabalha bem mais os flexores do quadril do que o abdômen em si. 🏷️cupom: PITERMORAIS na GROWTH SUPLEMENTOS

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