Mute
Piter Morais
Quando é realizado o abdominal infra na barra paralela com as pernas esticadas até a altura do quadril, o abdômen não é tão recrutado. O abdômen trabalha muito mais quando há uma flexão de coluna. Então, pense em se “enrolar” durante a execução, como se fosse dar uma cambalhota, descolando a bunda do encosto. Me conta aqui nos comentários qual exercício você tem mais dúvida 👇🏻 E não se esqueça que o melhor lugar para comprar suplementos é na @Growth Supplements(O150001561647396) . Usando meu cupom: PITERMOR
Follow
60
1
22
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