Silencio
physical pharma
WARM UP Realizo uma duas séries com uma carga leve/moderada que daria para fazer 20 repetições e fico entre 8-15 repetições, sempre me mantendo longe da falha nestas séries. Este é o momento de iniciar a conexão mente/músculo, aumentar o fluxo de sangue na musculatura, perceber quaisquer desconforto que possa ter. FEEDER SET Feeder set são as séries que utilizo como intermediárias, após o aquecimento, séries preparatórias. Faço 2-3 séries, progredindo carga, peso que faria 12 movimentos, chego ...
Seguir
0
0
0
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