petri.treinador
531
متابعين
6
لقد تابعته
7.3K
الإعجابات
ID:petri.treinado
تابع
جميع قوائم التشغيل · المجموع 1
2
🔥 Só tem um par de halteres em casa? Ou só peso do corpo? Então salva esse treino porque ele pode te salvar naquele dia que tu não conseguiu ir pra academia. O que eu gostei aqui não foi só a escolha dos exercícios. Foi a execução. Tudo muito bem controlado, boa amplitude, boa cadência e praticamente sem desperdiçar movimento. 📌 Estrutura do treino (Tabata) 20 segundos de trabalho 10 segundos de descanso 1️⃣ Agachamento com pêndulo dos halteres 2️⃣ RDL + puxada para os ombros + agachamento 3️...
like
0
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0
like
2
like
0
like
1
like
74
like
255
like
77
like
155
like
0
like
5.8K
like
484
like
48
like
167
like
165
like
11
تحميل
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