Mute
Peterson Imamura
Começando o ano do jeito certo. Nem toda dor vem da falta de treino. Muitas vezes, vem do excesso. Treinar pesado, ter força e definição não significa que o corpo esteja livre de tensão. Quando a mobilidade some, o corpo começa a compensar — e a dor aparece. Cuidar do corpo também faz parte da evolução. Recuperar, soltar, devolver movimento. Porque força sem mobilidade não sustenta performance. Seu corpo está evoluindo… ou só aguentando?
Follow
48
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