Sessize al
Ricardo Freitas
A CORRIDA PERFEITA!!! Mais do que correr é saber correr. Seria muito fácil só pegar o tênis e sair correndo. Você sabia que há diversos estilos de corrida? A diferença é que algumas trazem rendimentos, postura, economia e evita lesões sérias. Enquanto em outras, desgastes desnecessários pelo erros técnicos, te leva as fadigas precoce, desconforto e muitas vezes para salas de cirurgia. E aí!! Gostou? Ricardo Personal Completo Segui, comente, compartilhe para mais dicas. #corrida #conquis
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