Mute
Ricardo Freitas
​SUA CORRIDA CADA VEZ MAIS RÁPIDA. ​Sabia que os treinamentos para corridas de rua vão além de simplesmente colocar o tênis e sair correndo? ​Pois é! Um dos trabalhos mais negligenciados são os famosos treinos pliométricos. Eles são capazes de aumentar sua velocidade nas corridas e eliminar de vez aquela sensação de que você está fazendo o maior esforço do mundo, mas sem sair do lugar. ​Você já faz treinos pliométricos na sua rotina? Comente aqui embaixo! 👇 #corridas #corridaderua
Follow
18
0
7
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