Mute
TREINADOR JD
CORE đŸ”„ ⭕ A força e estabilidade do core são altamente importantes, e precisamos garantir que fortaleçamos nosso core para melhorar o desempenho. ⭕ Esses movimentos vão desafiá-lo e realmente engajar seu core. Eles não são seus abdominais e flexões regulares. Você deve se concentrar em cada repetição com controle e qualidade. Adicione-os à sua rotina e mãos à
Follow
12
0
5
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