Mute
TREINADOR JD
A) 20 AGACHAMENTO BRAÇOS ACIMA DA CABEÇA 30' PRANCHA 15 ABDOMINAIS RETO 10 FLEXÕES DE BRAÇOS 30-50 POLICHINELOS👊 PARA SE APROVEITAR O MAXIMO DO TREINO INDICO VOCE REALIZAR DE 2-3 VEZES ESTE CIRCUITO. ESPERO QUE VOCE GOSTE E PRATIQUE NO SEU DIA A DIA 😉💯❤️ #Calistenia #segundaeucomeço #viral #dica #Treino
Follow
72
7
28
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