Mute
Personal Ge Weide
Estímulo de força máxima Repetições mais baixas com cargas elevadas ativam melhor as fibras musculares de contração rápida, que são as responsáveis pela força e crescimento muscular. Esse tipo de treino estimula o sistema nervoso central, melhorando a coordenação e eficiência do movimento. . Maior sobrecarga mecânica A sobrecarga mecânica (peso levantado) é um dos principais fatores para a hipertrofia. Com menos repetições e mais carga, o músculo é mais desafiado em termos de força pura, prom
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