Mute
Personal Ge Weide
Treine de forma inteligente e eficiente a dica pode parecer simples para a grande maioria mas ainda tem muita gente que confunde fazer uma puxada com remada. Procure fazer o exercício de forma controlada onde você aproxima o cotovelo da grande dorsal. Exercício específico mostrado acima trabalha o bíceps também por conta da flexão de cotovelo então não adianta você querer fazer exercício não sentir um pouco seu bíceps. Mais treino, menos ansiedade. #dicas #treino #bodybuilding #Treinando
Follow
47
1
18
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