Mute
Personal Ge Weide
FONTES PARA SE APROFUNDAR: 1. *Tinsley et al. (2020). European Journal of Applied Physiology* – Efeitos da fadiga neural em bi-sets. 2. *Schoenfeld et al. (2016). Journal of Strength and Conditioning Research* – Intervalos ideais para hipertrofia. 3. *NSCA (National Strength and Conditioning Association)* – Diretrizes de segurança em treinos conjugados. FOCO:Desmistificar o "mito" de que bi-sets são sempre eficientes, usando dados concretos e soluções otimizadas. #bodybuilding #viral
Follow
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