Mute
Dayanne Personal
Quer TREINAR em casa e ter as pernas definidas e o bumbum durinho?? SIIMMM 🔥🔥 É possível!! 🚀 Bora lá!! 🔹 Faça 20 repetições de cada exercício; 🔹 pausa de 20 seg entre eles; 🔹 pausa de 60 seg no fim da sequência; 🔹 repita 3 a 4 vezes a sequência. ▫️ Obs: o segundo exercício - Afundo - faça 20 repetições em cada lado. ☑️ Siga meu perfil!!! E compartilhe com as amigas 🙏🏻💙 #treinodegluteo #fitness #treinoemcasa #treinodepernas #lifestyle
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