Name: Personal Caio Oliveira (personalcaiooliveira). Áudio original criado por Personal Caio Oliveira. O circuito funcional é um tipo de treino que combina diferentes exercícios realizados em sequência, com pouco ou nenhum intervalo entre eles. Ele é muito usado para melhorar o condicionamento físico geral e pode ser adaptado a diferentes níveis de condicionamento. Aqui estão os principais benefícios do circuito funcional:
Uploaded: 2025-05-13T10:35:44Z
Duration: 46 s
Description: O circuito funcional é um tipo de treino que combina diferentes exercícios realizados em sequência, com pouco ou nenhum intervalo entre eles. Ele é muito usado para melhorar o condicionamento físico geral e pode ser adaptado a diferentes níveis de condicionamento. Aqui estão os principais benefícios do circuito funcional:

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