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🏠 POUCO ESPAÇO NÃO É DESCULPA PARA TER PERNAS FRACAS! đŸŠ”đŸ”„ Se vocĂȘ tem um sofĂĄ em casa, vocĂȘ jĂĄ tem uma “academia” para começar a fortalecer as pernas. E o melhor: vocĂȘ nĂŁo precisa de aparelhos caros para começar. 👇 Neste treino, vocĂȘ vai conhecer 3 exercĂ­cios simples usando apenas o sofĂĄ: 1ïžâƒŁ FlexĂŁo de quadril sentado Excelente para trabalhar a musculatura das pernas de forma prĂĄtica e controlada. 2ïžâƒŁ Pistol assistido Uma Ăłtima opção para desenvolver força unilateral, equilĂ­brio e controle. ...
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