Mute
personal_victormartines
MULHER 40+, QUER PERDER A BARRIGA? Então cuidado para não transformar o cardio na parte principal do seu treino. 👇 ❌ O que muita mulher acha que funciona: 40, 50, 60 minutos de cardio e, muitas vezes, antes da musculação. ✅ O que pode ser mais estratégico: fazer uma boa musculação primeiro e usar um cardio mais curto e intenso no final do treino. E o motivo é simples: Depois dos 40, preservar massa muscular se torna ainda mais importante. A musculação ajuda a manter essa massa durante o emagre...
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