Mute
personal_victormartines
đŸ€« Eu nem sei se eu, como personal trainer, poderia te falar isso
 mas vocĂȘ NÃO precisa treinar todos os dias para emagrecer depois dos 40. A internet normalizou uma rotina que quase ninguĂ©m consegue manter: Treinar 6x por semana. Fazer cardio todos os dias. Nunca faltar. Ter uma rotina perfeita. SĂł esqueceram de combinar isso com trabalho, filhos, casa e vida real. 😅 E aqui estĂĄ o mais importante: vocĂȘ pode ter resultado treinando apenas 3x por semana. O segredo nĂŁo Ă© simplesmente treinar mai...
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