Silencio
personal_victormartines
🚨 NÃO FAÇA ESTEIRA PARA PERDER A BARRIGA DEPOIS DOS 40… pelo menos, não antes de entender isso. A esteira pode ajudar no emagrecimento. O problema não é fazer cardio. É transformar o cardio na parte principal do seu treino e deixar a musculação em segundo plano. Depois dos 40, preservar massa muscular se torna ainda mais importante. E é aqui que muita mulher erra. Se você começa o treino fazendo 40, 50 ou 60 minutos de esteira, pode chegar na musculação já cansada e, dependendo da intensidade ...
Seguir
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