Mute
personal_victormartines
POV: a mulher poderosa faz esses 3 exercícios para afinar a cintura depois dos 40. 👇🔥 E não, nenhum deles é abdominal. Se você quer criar uma aparência de cintura mais fina, não adianta pensar apenas em treinar a barriga. Fortalecer e desenvolver as costas ajuda a melhorar as proporções do tronco e pode criar mais contraste visual entre costas e cintura — enquanto a redução de gordura corporal acontece com o processo de emagrecimento como um todo. Por isso, coloque esses 3 exercícios no seu t...
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