Mute
personal_victormartines
Mulher 40+, se você treina, faz cardio e mesmo assim sente que não consegue emagrecer como antes, talvez o problema não seja falta de esforço. 👇 Depois dos 40, preservar a massa muscular se torna ainda mais importante. E passar cada vez mais tempo fazendo cardio não necessariamente vai resolver o problema. A estratégia é fazer da musculação a parte principal do treino e usar o cardio como complemento. 🏋️‍♀️ Treine musculação com intensidade e progressão. 🔥 Preserve sua massa muscular durante...
Follow
0
0
0
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