Silencio
personal_victormartines
7 EXERCÍCIOS QUE TODA MULHER 40+ COM CINTURA FINA FAZ 👇 Se você quer deixar a cintura visualmente mais fina, talvez esteja olhando demais para os exercícios de abdômen e de menos para o treino de costas. Treinar costas não “queima gordura da cintura” de forma localizada. O efeito é outro: ao desenvolver dorsais, melhorar a postura e construir mais proporção entre costas, ombros e cintura, a região central do corpo pode ganhar uma aparência mais estreita e desenhada. E ainda existe outra vantag...
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