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personal_victormartines
🔥 MULHER, PARA ACABAR COM O BRAÇO GORDO DEPOIS DOS 40... Se você quer reduzir a gordura do braço, o segredo não é fazer dezenas de exercícios para bíceps e tríceps. O segredo é fazer do jeito que mostrei neste vídeo. A maior parte do treino é composta por exercícios multiarticulares, aqueles que trabalham vários músculos ao mesmo tempo. 💪 Puxadas. 💪 Remadas. 💪 Supinos. 💪 Desenvolvimento. Esses exercícios aumentam o nível de trabalho muscular, elevam o gasto energético do treino e ajudam a ...
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