Mute
personal_rafaelrosa
A parte interna da coxa incomoda muitas mulheres depois dos 40, principalmente quando aparece junto com a sensação de flacidez. E o agachamento sumô pode ser uma ótima ferramenta dentro de um treino bem planejado. 🎯 A posição mais aberta das pernas e a orientação dos pés aumentam a participação dos músculos responsáveis pela adução do quadril, além de envolver glúteos e outros músculos dos membros inferiores. Depois dos 40, não é simplesmente fazer mais repetições. É escolher estímulos que faç...
Follow
10
0
1
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