Mute
personal_rafaelrosa
Se o seu objetivo é empinar e deixar o bumbum mais bonito depois dos 40, não fique fazendo apenas exercícios “modeladores”. Você precisa incluir EXERCÍCIOS CONSTRUTORES no seu treino. Os exercícios construtores são aqueles que permitem aplicar mais estímulo e trabalhar a musculatura com progressão de carga e execução adequada. Eles são fundamentais para quem quer realmente construir glúteos, e não apenas sentir a musculatura trabalhando durante o exercício. Já os exercícios modeladores podem co...
Follow
816
5
239
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