Mute
personal_rafaelrosa
Barriga estufada e diástase são muito comuns em mulheres acima dos 30 anos, principalmente após gravidez ou mudanças de peso. Isso acontece quando a musculatura do abdômen fica "afastada" e enfraquecida, dando aquela sensação de inchaço e dificultando a perda de gordura na região. Mas calma! Com os exercícios certos e alimentação alinhada com seu objetivo é possível ativar e fortalecer o core, diminuir o estufamento e, de quebra, acelerar o processo de emagrecimento e definição da barriga. O se...
Follow
174
15
109
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