靜音
Gui Souza
🚨 Quer aquele ombro cebola? Sabe… em camadas, redondinho, chamando atenção de longe? 😂🔥 ⠀ Então PARA de fazer elevação lateral igual passarinho batendo asa! ⠀ No vídeo te mostro como executar do jeito CERTO pra realmente ativar o deltoide e deixar o ombro com volume e definição. 🔁 Salva esse vídeo antes de destruir o ombro errado na próxima série 📲 Marca a amiga que vive treinando ombro e não vê resultado 👇 Comenta “CEBOLA” se você também quer esse destaque no shape! #SuperM
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