Mute
Personal Gabriel Gomes
Crossover Reto na Polia โ€“ Aquele foco na parte interna do peitoral! ๐Ÿ’ฅ Esse exercรญcio รฉ รณtimo pra trabalhar a parte do meio do peito, sabe aquela "linha" no centro? A polia ajuda a manter a tensรฃo do comeรงo ao fim, o que dรก um pump top no peitoral. Movimento controlado, sem roubar, e sentindo o mรบsculo trabalhar de verdade! ร“timo pra complementar o treino de peito e dar aquele acabamento no shape.
Follow
28
0
10
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