Silencio
Personal Gabriel Gomes
Quem disse que pra treinar peito, ombro e tríceps precisa de academia? 👀 Esse treino foi no parque 🌳 Peso corporal + intensidade certa. Flexão bem executada, controle de movimento, contração consciente… É isso que faz o músculo trabalhar de verdade. Peito, ombros e tríceps ativados do início ao fim 💪 O lugar não define o resultado. A forma que você treina, sim. Se você quer fortalecer a parte superior, ganhar definição e sair do básico, dá pra começar assim. Sem desculpa. Só atitude. 🔥
Seguir
56
2
23
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