靜音
Personal Gabriel Gomes
Nem todo mundo gosta de treinar em academia… E tá tudo certo 👊 Esse treino foi no parque 🌳 Só peso corporal + elástico… e intensidade de verdade. 6 exercícios que trabalham todos os músculos dos inferiores: glúteos, quadríceps, posteriores, adutores e panturrilhas. Não precisa de máquina cara. Precisa de execução correta, constância e estratégia. Se você quer emagrecer, fortalecer as pernas e ter resultado treinando ao ar livre, começa assim. O ambiente muda. O compromisso não. 💪🔥
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