Mudo
Personal Gabriel Gomes
Você tem mais de 60 anos? Então este recado é para você! Se movimentar é a chave para ter mais disposição, força e independência no dia a dia. Com exercícios simples, você pode fortalecer seu corpo, evitar dores e até melhorar o equilíbrio, reduzindo o risco de quedas. E o melhor: dá para começar agora, no conforto da sua casa! Não deixe a idade te parar—experimente esses exercícios e sinta a diferença! #Movimente-se #ExercícioParaIdosos #SaúdeAos60 #QualidadeDeVida #IdosoAtivo
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