Mute
Personal Gabriel Gomes
Após 27 dias sem treinar devido a cirurgia do LCA e com -8kg de massa magra perdidos, consegui ter mais autonomia em voltar aos treinos. Iniciei o processo de ativação nesse final de semana para que na outra eu consiga focar em cada grupamento muscular dos membros superiores. Como naturalmente, voltar é difícil, mas é um processo lento e disciplinado para que venha dar certo. Com membros inferiores irei demorar mais tempo para voltar a treinar. Obrigado Deus, até aqui por me dar forças!🙏
Follow
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