Silencio
Personal Gabriel Gomes
Leg Press 45°: Postura é Tudo! Manter a postura correta no leg press 45° é essencial para evitar lesões e garantir o máximo de resultado. Pés bem posicionados, lombar apoiada e amplitude controlada fazem toda a diferença. Quer saber como executar da forma certa? Assista ao vídeo! #LegPress #PosturaCorreta #Emagrecimento #TreinoCerto #PersonalTrainer
Seguir
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