Silencio
Personal Gabriel Gomes
Supino Reto: Barra x Halteres! Barra: Mais carga e estabilidade. Halteres: Mais amplitude e ativação muscular! ✅ Mantenha pés firmes, lombar levemente arqueada e controle o movimento em todo momento. Escolha certo, execute bem e evolua! 🔥 #SupinoReto #PeitoralForte #TreinoConsciente
Seguir
36
2
15
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