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Eu também já caí nessa historinha de 21 dias... Entenda, a criação de um hábito depende de muitos fatores e associar isso a apenas 21 dias é uma LOUCURA Hábitos como treinar regularmente exigem um maior esforço e tendem a demorar mais tempo para ser inseridos na rotina. Outro fator que influencia diretamente na criação de um hábito é o INTERESSE REAL por ele. Deixo para vocês a recomendação do livro Hábitos Atômicos do James Clear!
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