الصوت الساكن
Luiz Augusto
Afundo no step ou Afundo Búlgaro: qual é o melhor para você? 🤔 Afundo com pé da frente no step Dá mais amplitude de movimento na perna da frente. Maior alongamento e ativação de glúteos, quadríceps e posteriores. Torna o exercício mais intenso para essa perna. Exige boa mobilidade e equilíbrio. 🔹 Afundo com pé de trás no step (afundo búlgaro) Eleva a perna de trás, fazendo a da frente trabalhar quase sozinha. Alongamento maior no quadril da perna de trás. Ativa muito glúteo e quadríceps
تابع
44
1
17
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