Mute
Luiz Augusto
2 Halteres vs. Carga Contralateral: Qual a melhor estratégia no Búlgaro? O agachamento búlgaro é, reconhecidamente, um dos exercícios mais eficientes para o complexo do membro inferior. No entanto, a forma como distribuímos a carga altera drasticamente a demanda neuromuscular. 1. Sobrecarga Simétrica (2 Halteres) Quando utilizamos dois halteres, o objetivo principal é a tensão mecânica. Com o centro de massa centralizado e maior estabilidade, conseguimos progredir carga de forma mais agressiva.
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