Perfil Culinário
82
متابعين
51
لقد تابعته
459
الإعجابات
ID:perfilculinario.أنثى
Perfil Culinário 🍅Receitas I Tutoriais I Dicas 😋MISTO de saudável com gordice ❤️Perca peso comendo, descubra aqui 👇 bit.ly/200receitasfitedicasmudeseushabitos
تابع
جميع قوائم التشغيل · المجموع 1
2
Tarte/Quiche mais fácil do mundo 😋 Fica incrível, ótima opção para o seu jantar. Já curte e segue a nutri para mais 🔥 Precisamos apenas de um wrap (integral de possível) ligeiramente maior que a forma da tarte/quiche, colocar o recheio que mais gostamos e levar ao forno por 20/30 minutos a 180°C Para o recheio usei: -3 ovos -100g de clara de ovo; -dois tomates pequenos; -70g de queijo ralado; -sal, salsa e temperos. -Pode adicionar também frango ou carne moída se gostar.
like
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23
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15
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19
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15
like
111
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22
like
34
تحميل
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