perdi7736
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3
Lakukan setiap gerakan 8 kali dan ulangi sebanyak 3 kali ✅ #workoutfromhome #workoutmotivation # #pppppppppppppppppppppp
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Lakukan 30-60 detik, 3 sampai 5 kali dalam seminggu #workoutfromhome #workoutmotivation # #pppppppppppppppppppppp
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“ 2026 mari kita ciptakan badan pulen itu 😍 “ Hindari Cedera Lutut saat melakukan gerakan ini dengan Matras dari @SPEEDS HOME #speedshomestyle #workoutfromhome #workoutmotivation # #pppppppppppppppppppppp
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Lakukan Konsisten untuk hasil Lebih Maksimal ‼️ #workoutmotivation #workoutfromhome # #pppppppppppppppppppppp #SiOnop
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Kunci Perut , Lakukan 8x ulangi 3 Set Note : kombinasikan dengan gerakan lain dan jaga pola makan untuk hasil lebih maksimal 👍 #SiOnop #workoutmotivation # #ppppppppppppp
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Abis Nyeblak Rebahan ❌ Abis Nyeblak Bakar Kalori ✅ note: • Lakukan setiap Gerakan 20 Detik (Kanan & Kiri) • Jangan Lupa Pemanasan & Pendinginan #workoutfromhome #workoutroutine #workoutmotivation #olahragadirumah #ppppppppppppp #
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Gak perlu pakai Alat buat usir Lemak ‼️ #SiOnop #workoutmotivation # #ppppppppppppp
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Lakukan 50 Detik | 3 Set Note : Jangan Lupa Pemanasan ✅#workoutroutine#workoutfromhome#workoutmotivation#olahragadirumah##ppppppppppppp
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Kunci Bagian Perut ‼️ #SiOnop #workoutmotivation #workoutroutine # #ppppppppppppp
3
Membalas @avy_vhie🦋 selamat mencoba ka 🙏🏻😊 #workoutfromhome #workoutroutine #workoutmotivation #olahragadirumah # #ppppppppppppp
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Selamat tinggal perut buncit 🤭 Note : jng lupa pemanasan & pendinginan ✅ #workoutfromhome #workoutroutine #workoutmotivation #olahragadirumah #ppppppppppppp #
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4
Jng lupa pemanasan ‼️ #workoutfromhome #workoutroutine #workoutmotivation #olahragadirumah #ppppppppppppp #
2
Lakukan setiap Gerakan 8x | 3 Set Note : jangan lupa Pemanasan & Pendinginan ✅ #workoutfromhome #workoutroutine #workoutmotivation #olahragadirumah #ppppppppppppp #
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MOOD 🔥 #workoutfromhome #workoutroutine #workoutmotivation #olahragadirumah # #ppppppppppppp
2
Membalas @Menikmati Hidup selamat mencoba 😊🙏🏻 #workoutfromhome #workoutroutine #workoutmotivation #olahragadirumah # #ppppppppppppp
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