Mute
Perca Peso
Esse exercício simples e eficaz vai te ajudar! Mas atenção: a execução correta faz toda a diferença!✅ Como fazer: ✔️ Apoie as mãos no chão, alinhadas com os ombros ✔️ Contraia o abdômen e evite arquear a lombar ✔️ Mantenha os ombros longe das orelhas e empurre o chão ✔️ Flexione levemente os braços e estabilize a pélvis ✔️ Controle o movimento e vá até onde se sentir confortável🎯 Faça 10 repetições, 3 séries e sinta a diferença!👉 Salve este post e experimente!
Follow
52
1
22
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