Mute
Perca Peso
Pra ter os “52%” você vai ter que ficar algumas horas fazendo elevações de panturrilha sentado em baixa intensidade (aproveita pra fazer enquanto vc fica sentado trabalhando, estudando...) Mas só de fazer por alguns minutos já vai melhorar a forma como seu corpo processa os alimentos 🍃 Lembrando também que isso não tem o mesmo efeito de um treino. O ideal seria treinar… mas é uma ótima ferramenta pra estimular o corpo em momentos que você não pode ir treinar e melhorar seu metabolismo.
Follow
23
0
10
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