Mute
Fraternidade Pena Roxa
Salada com beterraba e Ricota Ingredientes: - Beterraba cozida 200g - Azeite 10g - Cebola 20g - Cebolinha 10g - Ricota 40g - Nozes 30g - Sal e pimenta Execução: - Corte as beterrabas em cubos pequenos - Despeje azeite por cima - Adicione a cebola picada, a cebolinha e os temperos - Vamos misturar - Adicione a ricota quebrada à mão e nozes Valor calórico: - 481kcal - 13g de proteína - 26g de carboidratos - 38g de gorduras #comidasqueequilibram #chakras #alimentacaosaudavel
Follow
51
2
21
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