Mute
Pedro Rennan
Quer glúteos mais fortes e definidos? Esses 3 exercícios não podem faltar no seu treino: 1️⃣ Elevação pélvica 2️⃣ Agachamento 3️⃣ Afundo búlgaro A combinação desses movimentos trabalha o glúteo de forma completa, ajudando no ganho de força, volume e estabilidade. Salva esse vídeo para o próximo treino e me conta: qual desses exercícios mais faz você sofrer? 😅👇
Follow
61
2
24
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