Mute
Pedro Lucas • medicina e rotina
🚨Colocar metas anuais de forma saudável é uma prática importante, mas também requer equilíbrio. Quando se estabelece metas, é fundamental que elas sejam realistas, específicas e que você tenha um plano de ação claro para atingi-las. Além disso, ao definir essas metas, é preciso estar ciente de que o processo é uma jornada e não um ponto de chegada fixo. Isso ajuda a evitar cobranças excessivas e frustrações. #med #Foco #metas2025
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