Silencio
pedro.lopes.fisio
Dor na lombar ao varrer a casa? O verdadeiro problema NÃO é o que você pensa 🧹 Sente dor na lombar quando vai varrer a casa? Você pode estar culpando a vassoura… mas o problema pode ser outro 👀 A maioria das pessoas sofre porque o corpo não está preparado: ❌ Quadril travado ❌ Falta de estabilidade no abdômen ❌ Movimento feito de forma errada E aí… quem paga o preço? A sua lombar 😓 💡 A boa notícia: com os exercícios certos, você pode aliviar essa dor e voltar a fazer suas atividades sem sofr...
Seguir
155
2
84
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