Mute
KRUK
Separei 3 quedas que eu adaptei pro No-Gi e que realmente entram no treino, sem depender de pegada no kimono. É ajuste de detalhe: posição, timing e leitura. Se você treina grappling, isso aqui muda o jogo em pé. Salva e testa depois no treino. #judo #jiujitsu
Follow
16
0
6
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