Mute
pediatramae
Seu filho pode até dormir… mas o cérebro dele não está descansando. 😴📱 A irritação ao acordar, o cansaço e a dificuldade para despertar podem ter relação com o excesso de telas antes de dormir. A luz azul bloqueia a produção de melatonina e mantém o cérebro em alerta, prejudicando o sono profundo. E não, isso não faz de você uma mãe ruim. Muitas famílias só nunca receberam essa informação. Pequenos ajustes podem transformar o sono — e a rotina da casa inteira. 🤍
Follow
23
0
9
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